How to share your training with your keyholder

LockedFit is a strength log built around one idea: your training should answer to someone. If you already have a keyholder on LockedFans, connecting the two takes about a minute. After that, every session you log shows up for them, and anything they set shows up for you.

Step 1: Sign in with LockedFans

Open LockedFit and tap Log in with LockedFans. You'll be taken to LockedFans to sign in, if you aren't already, and asked what LockedFit may use:

• your photo, name and bio (to set up your LockedFit profile)
• your @handle, if you want the same one
• which of your keyholders can see your training

Choose your keyholder, tap continue, and you're back in LockedFit, signed in. It's one account for both apps, with one password.

Already created a LockedFit account with the same email as your LockedFans account? It's the same account. Just sign in.

Step 2: Log a session

Train as usual. Every session you finish is logged with its exercises, sets, reps and weights, and your keyholder gets a notification on LockedFans that you finished.

New to logging? Start with a beginner's chastity workout routine.

Step 3: Let your keyholder set your week

In their chat with you on LockedFans, your keyholder has a LockedFit tool. From there they can:

• see your week against your target, your recent sessions and your personal records
• set your weekly target, which becomes the ring on your LockedFit home screen
• assign routines, which appear in LockedFit under Assigned to you, with every exercise, set and rep

You'll get a notification in LockedFit, and a push if you've turned notifications on, when they assign you something. Keyholders: here's how to set training for your sub.

Changing who can see it

In LockedFit, go to You, find the Keyholder card, and tap Choose who sees it. You can add or remove keyholders, or stop sharing completely. Your keyholder stops seeing your training as soon as you turn it off.

Training with Keyholder AI

No keyholder, or want a second one? Keyholder AI on LockedFans can follow your training too, but only if you switch it on. It reacts to your workouts, can set your weekly target, and can assign you a plan built from LockedFit's routine templates. It never makes up exercises or weights.

Stay comfortable, stay safe

Training locked works for most people in a cage that fits well. If something hurts, stop and unlock. Read Working out in chastity: what's safe, what's not before you try something new. Nothing a keyholder, Keyholder AI or a plan asks of you is medical advice.

Open LockedFit and tap Log in with LockedFans to connect.